Home » Moving More: A Path to Healthier Aging

As we approach April, we also enter into the National Heart Association’s “Move More Month,” a time dedicated to encouraging individuals of all ages to embrace physical activity as a means to better heart health and overall well-being.

At Mercy Rehab & Care Center, we recognize the significance of movement, particularly for our senior residents who may have never embraced a fitness routine before. In this article, we delve into healthy and realistic approaches to moving more for seniors, the value of movement in the lives of older people, considerations for exercise, and how Mercy Rehab & Care Center tailors its services to meet the unique needs of each individual. St Louis Metroeast residents in need of rehab nursing homes near me rely on Mercy Rehab to recover from injury and surgery.

Embracing Movement at Nursing Rehab Near Me:

For many seniors who have never incorporated regular exercise into their lives, the idea of starting a fitness routine can be daunting. However, it’s essential to understand that movement doesn’t have to mean intense workouts or gym sessions. Instead, it can encompass a variety of activities tailored to an individual’s abilities and interests.

Simple activities such as walking, gardening, swimming, or even dancing can provide significant health benefits. These activities can be enjoyable and easily integrated into daily life, making them more sustainable in the long run. At Mercy Rehab & Care Center, we emphasize the importance of finding activities that our residents enjoy and can realistically incorporate into their routines.

Value of Movement in Aging:

The benefits of movement for older adults extend far beyond physical health. Regular exercise has been shown to improve mood, cognitive function, and overall quality of life. It can also help reduce the risk of chronic conditions such as heart disease, diabetes, and osteoporosis, which are common concerns for seniors.

Moreover, staying active promotes independence by maintaining strength, flexibility, and balance, reducing the risk of falls and injuries. By encouraging movement, we empower our residents to maintain their autonomy and enjoy a higher quality of life as they age.

Considerations for Exercise:

When developing exercise routines for seniors, it’s crucial to consider individual needs and limitations. Many older adults may have underlying health conditions or mobility issues that require specialized attention. Therefore, exercises should be tailored to accommodate these factors and focus on improving overall function and mobility.

Additionally, it’s essential to start slowly and gradually increase intensity to prevent injury and ensure long-term adherence. Mercy Rehab & Care Center’s team of dedicated professionals, including physical therapists and rehabilitation specialists, work closely with each resident to develop personalized exercise plans that address their specific needs and goals.

Mercy Rehab & Care Center’s Individualized Approach:

At Mercy Rehab & Care Center, we understand that every individual is unique, and their journey to health and recovery should reflect that. Belleville residents in need of nursing homes with rehab near me, trust Mercy Rehab. That’s why our approach to care is highly personalized, taking into account each person’s medical history, preferences, and goals. Learn more about skilled nursing at the best SNF Swansea has to offer.

Whether a resident requires physical therapy to regain mobility after surgery, skilled nursing care for chronic medical conditions, or nutrition services to support overall well-being, our interdisciplinary team collaborates to develop comprehensive care plans tailored to meet their needs. We provide all levels of care including rehabilitation services, short term care, special care. We boast the finest quality care for nursing facilities in our area.

Through our holistic approach to care, we strive to empower our residents to lead fulfilling and active lives, regardless of their age or health status. By promoting movement and individualized care, we are committed to helping each person we serve achieve their highest level of health and well-being.

As we observe “Move More Month” this April, let us all embrace the power of movement and its profound impact on the lives of older adults. Together, we can work towards a healthier, more active future for seniors everywhere.

Mercy Rehabilitation: Our Admission Process

Mercy Rehab staff are always available to discuss your concerns about your journey back to health. In addition to our normal business hours and availability, our caregivers will arrange visits to our facility before and after the business day and on the weekend to fit your schedule.

At Mercy Rehab, we understand the admission process to a rehabilitation facility can be overwhelming. Our Admissions Coordinator will make the transition to Mercy Rehab easy and convenient for you and your family.

Our staff are knowledgeable about all Federal & State regulations, financial requirements, long term care insurance and insurance reimbursement. We’ll assist you in getting the Medicare & Medicaid benefits available to you. Just contact us and start getting better today!

Contact Mercy Rehab & Care Center